Available for therapy
in person or online.
A psychotherapist with over 20 years’ experience
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Specialties
I work with individuals on a wide range of issues, including:
Anxiety
Worry; overthinking; obsessive thinking; intrusive thoughts; social and performance anxiety; insecurity; panic attacks; decision-making; ‘what ifs’; waiting for the worst to happen; sleeplessness
Depression
Loss; grief; loneliness and isolation; withdrawal; helplessness and hopelessness; worthlessness; can’t be bothered; staying home; feeling stuck; disconnected; no purpose
Relationships
Relationship breakdown; communication problems; separation and divorce; commitment issues; dating fears; family issues; feeling misunderstood; repeating the same patterns
Fears
Anxiety; panic attacks; always vigilant; obsessive-compulsive disorder; not being in control; a sense of dread
Stress
Anger; anxiety; traumatic events; work related issues; parenting issues; overwhelm; taking on too much; feeling ill-equipped; self-esteem concerns; obsessive thinking
Existential
Loss of meaning; loss of identity; freedom and responsibility; making choices; dealing with uncertainty; death and mortality; ageing
Life Stages Adjustment
Menopause; becoming a parent; motherhood; social changes; ageing; retirement
Neurodivergence
ADHD; Dyslexia; autism spectrum disorder; OCD
Addictions
Alcohol and drug abuse; internet dependency including scrolling, porn addiction; exercise addiction
Personal development
Facing life choices; overcoming a sense of being stuck; exploring life’s purpose and meaning
Eating
Eating disorders; body image
Abuse
Emotional, sexual and physical
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